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Rocky Neck State Park

This trail system is currently PARTIALLY OPEN. See Trail Alerts tab for details.
This trail system is currently PARTIALLY OPEN. See Trail Alerts tab for details.
The diverse trail system at Rocky neck provides ample opportunities to view wildlife along the Four Mile River and Bride Brook and their estuaries into Long Island Sound. Visit the beach, camp in the campgrounds, and visit the park Nature Center.
Trail Activity
Hiking Mountain biking Walking Bicycling Paddling
Length
5.6 miles, Network
Difficulty
Easy, Moderate
Town
East Lyme
Surface
Packed Earth/Dirt, Rock/Ledge, Paved/Cement
Pets
Permitted on leash
Fees
Yes (Out-of-state Residents)

Description

ALERT: Rocky Neck State Park trails are impacted by fires. Visit the Rocky Neck State Park page for updates on closures. 

Diverse trails within the park provide easy and interesting walks to the scenic salt marsh and to such points of interest as Baker's Cave, Tony's Nose and Shipyard. The gently sloping trails offer soft sandy beach, picnic areas, train watching, diverse trail systems and salt marsh viewing platforms. This trail has a variety of wildlife including ospreys, cranes, and herons and other waterfowl. A road closed to traffic provides excellent walking and bicycling access from the campgrounds to the beach and trail system. 

Bounded on the west by a tidal river and to the east by a broad salt marsh, Rocky Neck was known to both Native Americans and colonists as a place of abundant fish and wildlife. Today, high spring tides allow schools of alewives (herring) to swim into Bride Brook toward inland spawning grounds. The osprey, or fish hawk, is a frequent early summer visitor. In the fall, cranes, herons and mute swans wade among cattails and rose mallow. Seasonal changes provide opportunities to fish for mackerel, striped bass, blackfish and flounder.

Other Information

History:

Located on Long Island Sound in the town of East Lyme, 710-acre Rocky Neck is a popular recreation spot. The public now enjoys use of the park because of a few farsighted conservationists who secured the land in 1931, using their personal funds until the State Legislature authorized its purchase.

The historic stone Ellie Mitchell Pavilion dominates the park's western shoreline. In the 1930's, relief agencies constructed the curved masonry building of native materials and crafted supporting pillars with wood cut from each of the state parks and forests.

Rules:

  • The park is open from 8 am to sunset.
  • Pets on leashes are permitted on hiking trails and in picnic areas north of train tracks.
  • Pets are not allowed in the campground, south of train tracks, or on beach or boardwalk.
  • Please clean up after your pets!

Current information on swimming water quality.

Trail Manager

This park is managed by the following CT DEEP Park Headquarters:

CT DEEP: Rocky Neck State Park
CT DEEP: Rocky Neck State Park
244 West Main Street
P.O. Box 676
Niantic, CT 06357
(860) 739-5471
View website

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Trailhead Information

From I-95:

From Exit 72 off I-95, follow the turnpike connector south to Route 156. Turn left and take Route 156 east for 1/4 mile to the park. The park street address is 244 West Main Street (Route 156).

Click on a parking icon to get custom directions
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Trail Alerts

Trails
Fire Impact

Trails are currently impacted and potentially closed due to fires. Check the details tab for more information. 

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